Zenhaling™ combines the Zen Essence, Yogic Path and Martial Spirit with Breath, Meditation, Movement & Energy. Everyday Individuals to Competitive Athletes, Children and Seniors can access this LIFE SCIENCE & SPORTS SCIENCE knowledge and integrate it into their own personal Body Wisdom.

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Zenhaling has combined specific knowledge and exercises into a ZSportsScience Experience for Sports Teams, Coaches, Trainers and Athletes.

Zenhaling Sports Science Course on Vimeo For Athletes, Coaches, Teams, Trainers, More. Gain the Edge in Your Performance.

Download The Online Video Course and Start Learning!


Zenhaling talks with Philly Sports Radio about performance.


Z-Stick Daily Workout:

ALt Nostril breath

TIM KELLY- Zenhaling™ Founder
About Tim Kelly:
TIM KELLY is 50 years young and the creator of Zenhaling. Tim specializes in teaching Breathing and Mind-Body techniques to coaches, athletes and performers to enhance performance, cope with stress and anxiety and release internal pressure. 15 years ago, Tim was a beat up ex athlete who had experienced a ton of physical trauma, multiple surgeries breathe free move welland whose body was failing him. Determined to change that outcome, he embarked on a quest to heal his body, immersed in the Science of Yoga and Zen and emerged to Teaching Breathing, Meditation and Flexibility. Tim experienced self healing with that path and in turn wants everyone to realize that they have these “powers inside” too.

• Registered Yoga Teacher (200 Hours, RYT)

Mill Hollow Rocks 2015• 15+ Years Working in Operating Rooms

Tim Kelly utilizes his 25 Years of experience in the Medical/Surgical/ Health & Wellness during each session.

• Anatomy Training with Johnson & Johnson (Dr Aaron Ruelhauter)

• Over One Thousand Surgeries Witnessed.

• Anatomy & Ethics Training via Yoga Teacher Certification

• Bodywork Specialist

• Creator of Zenhaling™