What is Zenhaling™?

Zen­hal­ing™ com­bines the Zen Essence, Yogic Path and Mar­tial Spirit with Breath, Med­i­ta­tion & Move­ment. These dis­ci­plines appear dif­fer­ent yet all have the ulti­mate goal  to free the mind from attach­ment and train the body to be able to Sit or Flow in Med­i­ta­tion, which in turn can help us free the mind from the Ego and attach­ment to outcome.

WATCH THE 60 SECOND SPOT

Zen Yoga and Mar­tial Arts all agree that Pos­ture and Align­ment are the keys to relax­ing and cir­cu­lat­ing the energy cir­cuit along the spine. Zen­hal­ing embod­ies this knowledge

Zen­hal­ing™ allows any­one to explore and dis­cover secret tech­niques of Breath­ing, Med­i­ta­tion and Energy tech­niques once known only by Yogis, Zen Mas­ters and Mar­tial Artists. Zen­hal­ing offers the abil­ity to learn and expe­ri­ence for your­self through DVD’s and Videos, Classes and Per­sonal Train­ing. Addi­tion­ally, Zen­hal­ing offers Instruc­tor Train­ing for those indi­vid­u­als that want to make a dif­fer­ence while teach­ing Breath­ing, Med­i­ta­tion and Movement.

5 POINT STAR is a Z-STICK Move

Lotus Cir­cuit Exer­cise helps to acti­vate the Micro­cos­mic Orbit.

The aver­age per­son does not have the $ to get cer­ti­fied in Yoga Teacher Train­ing  or have the time to be able to devote the nec­es­sary years of Mar­tial Arts study and prac­tice to dis­cover the Gold Nuggets of infor­ma­tion con­tained within these dis­ci­plines. Our mis­sion is to make the infor­ma­tion, tech­niques and exer­cises avail­able to every­one. The Zen­hal­ing™ teacher train­ing pro­gram was cre­ated to empower the large num­ber of Per­sonal Train­ers, Occu­pa­tional Ther­a­pists, Coaches, Mas­sage Ther­a­pists, Energy Work­ers, Chi­ro­prac­tors, Dancers, Musi­cians, Teach­ers, Yoga and Mar­tial  Artists to teach the Zen­hal­ing™ cur­ricu­lum to the pub­lic and inte­grate the teach­ings into their own flow of work.

Zen­hal­ing™ Drills use Move­ment from Zen, Yoga and Mar­tial Arts

The Fol­low­ing is Not part of Zen­hal­ing Train­ing but is pretty cool!

SHADOW BOXING is a Zen­hal­ing Train­ing Drill

INVERSIONS allow you to train for those Life Moments that land you upside down!