About the Creator:

After decades of com­pet­ing in Vio­lent Sports and in the Busi­ness Arena, stress began to take its’ toll on my phys­i­cal body. Mul­ti­ple Shoul­der Surg­eries. Stom­ach Surg­eries. Hit By a Car trav­el­ing at high speed. Falling 3 sto­ries from a house. More than a dozen Surg­eries and count­ing. Actu­ally, as reck­less as life has been at times, I am lucky to be alive! My name is Tim Kelly. To look at me, I may appear to be your basic, healthy, aver­age male.

Tim Kelly, Zen­hal­ing Cre­ator con­tin­ues to heal after mul­ti­ple surg­eries and phys­i­cal traumas.

I orig­i­nally dis­cov­ered breath­ing in my high school years. My father was a black belt in Karate so I was famil­iar with kata, deep breath­ing, energy and force.

Tim Kelly Penn Char­ter High School 1982

An Ortho­pe­dic surgery gone awry landed me in the hos­pi­tal for 3 months, almost killing me and test­ing my spirit and reserve. While I was lying in the hos­pi­tal bed, I intu­itively uti­lized Deep Breath­ing and Med­i­ta­tion. That expe­ri­ence taught me that I had a choice in my own heal­ing. Since then, breath has car­ried me through trauma, com­pe­ti­tion, business…everywhere. When I strug­gle with life, I strug­gle with breath. I dis­cov­ered con­scious con­trolled breath­ing through Mar­tial Arts. A diag­no­sis with High Blood pres­sure (1988) and my resis­tance to tak­ing the pre­scrip­tion drugs that would lower my blood pres­sure but also could affect my ‘man­hood’ led me to Tai Chi and Chi Kung prac­tice. This opened a door to infor­ma­tion that I pre­vi­ously did not know existed and expos­ing me to new tools that I could use at my dis­posal to com­bat stress, anx­i­ety and at the same time build up the energy or chi in my phys­i­cal body. I dis­cov­ered the Prac­tice of Yoga in the 90’s and have trav­eled that path to this cur­rent moment.

Zen­hal­ing demon­strat­ing alter­nate Nos­tril Breath­ing. Nadi Sod­hana clears the Nadis and helps to con­nect the Yin and Yang, Male and Female, Cre­ative and Intu­itive sides of our brain and phys­i­cal body.

The Yogic path led me to dis­cov­er­ing some of the secret breath­ing tech­niques that were avail­able to only those indi­vid­u­als “in the know” and who were able to com­mit to The Yogic Mar­tial or Zen Path. These Tech­niques have had a last­ing effect on my phys­i­cal body and has allowed me to com­pletely stop tak­ing pre­scrip­tion Stom­ach med­i­cines for that pre­vi­ously I could not func­tion with­out. Breath­ing has helped oxy­genate and detox­ify my blood, heal my Ortho­pe­dic wounds and rid the phys­i­cal body of some of the Tox­ins . Instead of choos­ing the rec­om­mended shoul­der replace­ment surgery just to be able to take a cof­fee cup out of the cup­board, I choose to heal.

Tim Kelly Zen­hal­ing Creator

I’m not always  ‘100% pain free’, but I am able to cope with the phys­i­cal and emo­tional stresses with greater energy, flex­i­bil­ity and bal­ance. Surely I am not guar­an­tee­ing the same results but do believe in the power of the breath and the effect it can have on the Phys­i­cal and Psy­cho­log­i­cal Body.

Zen­hal­ing Air Strikes are a Z-STICK Train­ing Drill.

Zen­hal­ing Per­sonal Train­ing includes Shad­ow­box­ing and Bag Training