Live Classes & Sessions

ZENHALING™ offers Live Classes and Workouts.

Sports Teams, Groups or One on One Sessions

Classes & Sessions are 60 minutes and Include:

1) ZSports Science Session

2) ZLife Science Session

3) The Art of Breathing

4) The Art of Meditation

5) Z-STICK MOVES  (Yin/Yang/Drills)

6) Zen in the Workplace

7) Get Zen In 10

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“WE WANT YOU IN THE MINDSET THAT YOU ARE ALWAYS TRAINING!”

If you are always work­ing on the breath and the mind and pos­ture and align­ment, then you are always train­ing. Mon­i­tor­ing thoughts, check­ing in with your breath­ing pat­terns that hap­pen with your thoughts and emo­tions and pay­ing atten­tion to your Body Move­ments through con­stant aware­ness of pos­ture and align­ment will become a Nat­ural habit that you will­ingly add to your daily rou­tine and life. At work, home or play, you will use the Earth,  Nature and the Ele­ments as your play­ground, arena and play part­ners. You will work on your trans­for­ma­tion from the inside out. We aim to have you learn the skills to find com­fort and peace in the present moment no mat­ter the obsta­cle you are faced with.

Class Locations in Philadelphia and Suburban Philadelphia or your location of choice. Private Sessions at a location of your choice. All sessions include a DVD or VOD to use as a refresher and home practice. Please Call 484 358 3436 or email info@zenhaling.com to book your session today.

ZENHALING™: The Art of Breathing ($45/per Class/Session)

Breathing Wrap 3dZENHALING™ combines the Zen Essence, Yogic Path and Martial Spirit through Breath, Meditation and Movement. This class makes available and teaches the secret breathing techniques and exercises that Yogis and Zen Masters have known for centuries. We take 23,000 Breaths daily why not learn how to enhance each one of these? Affect the way that you feel by the way that you breathe. Learn exercises that you can do daily and in the privacy of your own safe space.

Download The Art of Breathing on Vimeo On Demand

ZENHALING™: The Art of Meditation ($45/per Class/Session)

Meditation Wrap 3dZENHALING™ combines the Zen Essence, Yogic Path and Martial Spirit through Breath, Meditation and Movement. This class makes available and teaches the secret Meditation techniques and exercises that Yogis and Zen Masters have known for centuries. We have 60,000 thoughts daily so why not learn how to affect each one of these? Affect the Mental Talk Track in your head! Learn techniques and exercises that you can do daily and in the privacy of your own safe space.

Download The Art of Meditation on Vimeo On Demand

ZENHALING™: Z-STICK MOVES- The BASICS- (YIN) ($45/per Class/Session)

The Basics 3D Wrap flatThis class introduces the Z-Stick and teaches Yin Stretches seen in Zen, Yoga and many Mixed Martial Arts while attending to breath and the flow. This class will empower with the individual to create their own Meditation in Motion, whether at Home or Outdoors or just in the World. Learn how to use ‘The Stick’ as your own personal Yoga Assistant to help assist in Yoga stretches.  The class combines Zen Yoga and Martial Arts movement and exercises with ‘The Z-Stick’ to help wake up the body and strengthen and improve Posture and Alignment. Trim the waist with stick twists. Balance while walking Relieve pain and help heal frozen shoulders, bicep tendonitis and neck problems. Use “The Stick” as a walking staff like the zen masters of old or Stretch and open your chest with the Stick Yoga Flow or familiarize with the “Bo’ stick as has been used in self defense techniques native to just about every country on every continent. Walk, Stretch or strike. Improve your balance and enhance your inner composure


 

Download Z-Stick Moves:The Basics on Vimeo On Demand


 

ZENHALING™: Z-STICK MOVES-NEXT LEVEL- (YANG) ($45/per Class/Session)

Next Level 3D WrapThis Level 2 class uses the Z-Stick and teaches Next Level (Yang) Stretches and Movement seen in Zen, Yoga and many Mixed Martial Arts while attending to breath and the flow. This class will empower with the individual to create their own Meditation in Motion, whether at Home or Outdoors or just in the World. Learn how to use ‘The Stick’ as your own personal Yoga Assistant to help assist in Yoga stretches.  The class combines Zen Yoga and Martial Arts movement and exercises with ‘The Z-Stick’ to help wake up the body and strengthen and improve Posture and Alignment. Trim the waist with stick twists. Balance while walking Relieve pain and help heal frozen shoulders, bicep tendonitis and neck problems. Use “The Stick” as a walking staff like the zen masters of old or Stretch and open your chest with the Stick Yoga Flow or familiarize with the “Bo’ stick as has been used in self defense techniques native to just about every country on every continent. Walk, Stretch or strike. Improve your balance and enhance your inner composure.

Download Z-Stick Moves:Next Level on Vimeo On Demand

ZENHALING™: Z-STICK MOVES-DRILLS ($45/per Class/Session)

Drills 3D Wrap flatThis class is for the serious Athlete and uses the Z-Stick throughout this rigorous workout session. Drills will build agility, flexibility, endurance, balance, grace and strength. Perfect cross training for Hockey players, Golfers, Baseball, Lacrosse, Football, Yogis and Martial Artists. Challenge yourself and take your training up a level with this one of a kind workout session. Exclusive to Zenhaling.

Class Locations in Philadelphia and Suburban Philadelphia. Private Sessions at a location of your choice. All sessions include a DVD or VOD to use as a refresher and home practice. Please Call 484 358 3436 or email info@zenhaling.com to book your session today.