Breathing


Breathing Card2Breathing Facts:
The average person has 60,000 thoughts, takes 23,000 breaths per day.
The average person peaks their respiratory function in their 20’s.
We lose 9-25% capacity each decade we live.
Your respiratory system is responsible for eliminating up to 70% of our waste.
We can survive without food for weeks, Water for days Oxygen, a few minutes.
Most of our energy requirements come from air.

Breathing for Weight Loss

When somebody loses weight, where does the fat go p3

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Zenhaling DVD #1 The Art of Breathing

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