Zenhaling: The Art of Meditation from Zenhaling™ on Vimeo.

meditation Levitate1What is Meditation?
-Act/State of Mind/Practice
-Meditation is Pure Concentration:
-When the flow of concentration is uninterrupted, the state that arises is meditation.
-Training the mind to go inward to avoid fluctuating until it becomes absorbed. Absorbed into whatever object you are focusing on. Art. Sports. Third eye. A Mantra.  A Mudra.
-Meditation is generally regarded as Mind related yet is actually initiated by assuming a series of gestures with the physical body.
-Meditation is awareness. Zen work.

Yoga is using the breath to still the constant fluctuations of the mind.

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Reduse Stress and Heal the Soul through Meditation

Zenhaling The Art of Meditation DVD teaches the Secret Meditation Techniques that Zen Masters Yogis and Martial Artists have practices for Centuries.

Meditation Information Sheet

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 Posture & Alignment is Key

Yogi, Martial Artist and Naturopath JoAnn D’Ambrosio Teaches a Walking Meditation

The Mystic OSHO speaks on Meditation.

Mantras are Healing Sound Currents Chanted in Meditation. Chanting a Mantra can vibrate and activate one of our Meridian Channels and help propel our Chi.

Master Mantak Chia Demonstrates some of the Power generated by these Healing Sound Currents.