What is Meditation?
-Act/State of Mind/Practice
-Meditation is Pure Concentration:
-When the flow of concentration is uninterrupted, the state that arises is meditation.
-Training the mind to go inward to avoid fluctuating until it becomes absorbed. Absorbed into whatever object you are focusing on. Art. Sports. Third eye. A Mantra. A Mudra.
-Meditation is generally regarded as Mind related yet is actually initiated by assuming a series of gestures with the physical body.
-Meditation is awareness. Zen work.
Yoga is using the breath to still the constant fluctuations of the mind.
Order the DVD SERIES
Posture & Alignment is Key
Yogi, Martial Artist and Naturopath JoAnn D’Ambrosio Teaches a Walking Meditation
The Mystic OSHO speaks on Meditation.
Mantras are Healing Sound Currents Chanted in Meditation. Chanting a Mantra can vibrate and activate one of our Meridian Channels and help propel our Chi.
Master Mantak Chia Demonstrates some of the Power generated by these Healing Sound Currents.