The Art of Meditation

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Reduse Stress and Heal the Soul through Meditation

Zen­hal­ing The Art of Med­i­ta­tion DVD teaches the Secret Med­i­ta­tion Tech­niques that Zen Mas­ters Yogis and Mar­tial Artists have prac­tices for Centuries.

LEARN ANYTIME WITH THE DVD’s

Always be Learning!

 

What is Meditation?

Act

State of Mind

Prac­tice

Med­i­ta­tion is Pure Concentration:

When the flow of con­cen­tra­tion is unin­ter­rupted, the state that arises is meditation.

Train­ing the mind to go inward to avoid fluc­tu­at­ing until it becomes absorbed. Absorbed into what­ever object you are focus­ing on. Art. Sports. Third eye. A Mantra.  A Mudra.

Pos­ture & Align­ment is Key

Med­i­ta­tion is gen­er­ally regarded as Mind related yet is actu­ally ini­ti­ated by assum­ing a series of ges­tures with the phys­i­cal body.

Med­i­ta­tion is aware­ness. Zen work.

Yoga is using the breath to still the con­stant fluc­tu­a­tions of the mind.

Yogi, Mar­tial Artist and Natur­opath JoAnn D’Ambrosio Teaches a Walk­ing Meditation

Zen­hal­ing Teaches a Metta Meditation

The Mys­tic OSHO speaks on Meditation.

Mantras are Heal­ing Sound Cur­rents Chanted in Med­i­ta­tion. Chant­ing a Mantra can vibrate and acti­vate one of our Merid­ian Chan­nels and help pro­pel our Chi.

Mas­ter Man­tak Chia Demon­strates some of the Power gen­er­ated by these Heal­ing Sound Currents.

The Secret is not for every­one but does have the fun­da­men­tals down pat…we are our thoughts!