The Art of Movement

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Zenhaling DVD #3 The Art of Movement featuring moves with the Z-STICK.

Zen­hal­ing DVD #3 The Art of Move­ment fea­tures move­ment and Exer­cises with the Z-STICK.

LEARN ANYTIME WITH THE DVD’s

Breath­ing, Med­i­ta­tion and Move­ment sounds like a recipe for suc­cess. Dis­cover or refine the inner path to the real you!

GET THE Z-STICK

Walk, Stretch or Strike through Breath, Med­i­ta­tion and Movement!

Zen­hal­ing™ Move­ment is influ­enced by exer­cises prac­ticed within the dis­ci­plines of Yoga, Zen and Mixed Mar­tial Arts. In addi­tion to Yoga and Tai Chi, Zen­hal­ing™ uti­lizes prin­ci­ples of Mauy Thai move­ment, train­ing and con­di­tion­ing. Mauy Thai and Jeet Kun Do con­tain ele­ments of train­ing with ‘con­trolled vio­lence’. Although Zen­hal­ing™ train­ing exer­cises do not involve nor require con­tact between prac­ti­tion­ers, it aims at empow­er­ing and arm­ing the stu­dent with knowl­edge, so that they know that it exists and have the choice to uti­lize it at their dis­cre­tion. The prac­ti­tioner of Zen­hal­ing™ will bring the atti­tude. The dis­ci­pline can be acquired through prac­tice and atten­tion. Yoga teaches non-violence. Many Mar­tial Arts like Aikido teach using vio­lence only as a last resort. Train­ing for vio­lence in order to avoid it. Zen­hal­ing™ aims at empow­er­ing and arm­ing the stu­dent with the knowl­edge, so that they are aware that it exists and then have the choice to respon­si­bly uti­lize it at their discretion.

MOVEMENT can be any­thing that makes you flow into your own Med­i­ta­tion in Motion.
Watch the Z-STICK in action while Skat­ing at Val­ley Forge Park.

The Shaolin Monks also use Box­ing as a form of Move­ment. Remem­ber this the next time you are Shad­ow­box­ing or Train­ing with the Bags.

Mas­ter Man­tak Chia dis­cusses inner work­ings of The Micro­cos­mic Orbit

The Shaolin Monks also use Move­ment and Momen­tum for their own Air Strikes…The But­ter­fly Kick!

Mar­tial Arts Move­ment can look and feel like Dance and ulti­mately becomes a Med­i­ta­tion in Motion.

We hope that your Zen­hal­ing Train­ing expe­ri­ence is a lit­tle bet­ter than this! Enjoy! Remem­ber, Laugh­ing is a Breath and Med­i­ta­tion and dis­pels inter­nal pres­sure just like anger! Choose to Laugh.