Z Life Science contains knowledge to integrate it into your Body Wisdom and life.
–The average person has 60,000 thoughts, takes 23,000 breaths per day.
–The average person peaks their respiratory function in their 20’s.
–We lose 9–25% capacity each decade we live.
–Your respiratory system is responsible for eliminating up to 70% of our waste.
–We can survive without food for weeks, Water for days, Oxygen a few minutes.
–Most of our energy requirements come from air.
Affect the breath and affect every moment of your life.
-Act/State of Mind/Practice
-Meditation is Pure Concentration:
-When the flow of concentration is uninterrupted, the state that arises is meditation.
-Training the mind to go inward to avoid fluctuating until it becomes absorbed. Absorbed into whatever object you are focusing on. Art. Sports. Third eye. A Mantra. A Mudra.
-Generally regarded as Mind related yet is actually initiated by assuming a series of
gestures with the physical body.
-Meditation is awareness. Zen work.
Using ‘The Stick’ with movement and poses familiar to Yoga, Aikido, Tai Chi, Zen and other Martial Arts. No experience necessary. Combining the Zen Essence, Yogic Path and Martial Spirit with breath and movement and alignment to achieve balance and flexibility on and off the mat. Computer programmers. Outdoor enthusiasts, Yoga and Martial Arts fans. All ages. Seniors with arthritis. Pain relief. Improve Strength and Flexibility. Heal froze shoulders and bicep tendonitis. Tone and trim the waist.
ONLINE INSTRUCTOR TRAINING Completing the Zenhaling™ Online Teacher Training program will enable you to teach classes in Breathing and Meditation. Imagine the possibilities of being confident enough to make a difference in the way someone breathes or is able to cope with their everyday stress? You can really make a difference as your work with Zenhaling™ strikes at a soul level. Breath. Thought.